Friday, August 20, 2010
255!!!!
This is my best week to date. I lost 5 pounds! Wow, I was not expecting it. I thought maybe 2 or 3. You could have blown me away with 5. I am excited and feel great. I am not just in the 50s by a bit, I am in the middle. I can see the 40s around the corner! I was so pumped up I got on the treadmill and actually walked at 3.2. Then I ran 2 times for a minute just to get the feel of it. I went up to 3.7 to do that. I shaved about 1 minute off my mile and had fun doing it.
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Yeah Ruth! Keep up the good work. It will pay off. I'm so proud of you. I need to get back on the workout horse. Reading your adventures makes me want it more. Good Job!
ReplyDeleteGood for you!!
ReplyDeleteway to go! you remind me its been all week i haven't been to the gym! look at you motivating everyone else...love you
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